Compassionate Wellness for the Chapters Ahead
Move Better. Age Stronger. Live Fully.
Life has a way of changing our bodies, our routines, and sometimes our confidence. Whether you’re returning to exercise after years away, navigating a health challenge, or simply wanting to stay strong and independent, you don’t have to do it alone.
At Fab Body Costa Rica | Total Wellness, I believe wellness isn’t about chasing perfection—it’s about honouring where you are today while taking meaningful steps toward where you’d like to be tomorrow.
From my home in beautiful Costa Rica, I work virtually with clients around the world, creating personalized wellness programs that support strength, mobility, balance, flexibility, and overall well-being. Every session is thoughtfully designed around your unique goals, lifestyle, and abilities.
My role is not to push you beyond your limits, but to guide you safely, encourage you consistently, and celebrate your progress along the way.
Who I Work With
I support adults (25+) who are looking for personalized wellness guidance, including:
– Adults committed to healthy aging and longevity
– Busy professionals balancing demanding schedules
– Frequent travellers wanting consistency wherever they are
– Individuals returning to exercise after time away
– Clients seeking improved strength, mobility, and balance
– Individuals managing chronic health conditions*
– Post-rehabilitation wellness support*
– Anyone looking for accountability and compassionate encouragement
*Services are provided with physician clearance and collaboration when appropriate.
My Approach
No two people are alike, and neither are their wellness journeys.
Every client begins with a one-on-one consultation where we discuss your health history, lifestyle, goals, and any recommendations from your healthcare provider. Together, we create a personalized plan that fits your life—not the other way around.
Whether your goal is to move more comfortably, improve your balance, regain confidence, build strength, or simply feel better in your body, we’ll work together at a pace that feels safe, supportive, and sustainable.
Services May Include:
– Virtual Personal Training
– Active Aging & Healthy Longevity
– Strength & Mobility Training
– Balance & Fall Prevention
– Gentle Yoga-Inspired Movement
– Stretching & Flexibility
– Nutrition Coaching
– Wellness Accountability
– Travel-Friendly Exercise Programs
Working Together Is Simple
Step 1
Book your Initial Wellness Consultation.
Step 2
Complete a confidential health and wellness questionnaire.
Step 3
If appropriate, obtain medical clearance from your healthcare provider.
Step 4
Meet virtually to discuss your goals and complete your personalized wellness assessment.
Step 5
Receive a customized wellness plan designed specifically for you.
Step 6
Begin your journey with ongoing guidance, encouragement, and accountability.
Book Your Initial Wellness Consultation. Click Here.
Services & Investment
Initial Wellness Consultation (45 Minutes)
Includes:
– Health history review
– Wellness and lifestyle assessment
– Goal setting
– Personalized recommendations
Virtual Wellness Sessions
Choose your session length below:
Wellness Packages
Professional Qualifications
– ISSA Certified Personal Trainer
– ISSA Certified Nutrition Coach
– Registered Massage Therapist
– 200-Hour Yoga Teacher
– ISSA Continuing Education – Spinal Stenosis
Committed to ongoing professional development to provide safe, evidence-informed wellness support.
Let’s Begin
If you’re ready to invest in your health, improve your strength, and move through life with greater confidence, I’d be honored to support you.
Meet yourself where you are today, and together we’ll work toward where you want to be tomorrow.
Book Your Initial Wellness Consultation. Click Here.
Email: [email protected]
Phone: +506 7221-6182
