In the vibrant pulse of Manuel Antonio, where the jungle energizes and the ocean steadies, our personal training sessions are more than workouts—they are rituals of embodiment.
We train with reverence. Every squat, stretch, and breath is guided by intuition, intention, and your body’s unique rhythm. Whether you’re rebuilding, refining, or rising, we meet you where you are—and walk with you toward where you’re meant to be.
We come to you—at your hotel, villa, or the beach. And if you’re beyond Costa Rica, we’ll meet you online. Your transformation begins wherever you stand.
Strength Training: Sculpt and empower your body with functional, mindful movement.
Mobility & Core: Build stability, flexibility, and flow from the inside out.
We honor your body’s story—its scars, its strength, its sovereignty.
We train with compassion, not competition.
We believe movement is a gateway to healing, confidence, and joy.
We hold space for transformation that lasts beyond the session.
Whether you’re just beginning or returning to your power, our training is designed to awaken the flame within.
Do you need help making the perfect workout plan for your body and skill level? Do you want the motivation of another, highly-invested person to fully accomplish your health goals? Will you feel more confident using machines at the gym or training outside with a certified professional?
No matter what drives your desire for a personal trainer, we are happy to provide this service for you.
Stay for awhile on vacation!
Includes hiking through the rain forest.
Core and strength training using elements of nature for resistance at the beach.
To find out more about rates and locations, contact us here.
Ready to transform your body and mindset? Fab Body Costa Rica offers personalized 1-hour in-person training sessions designed to help you build strength, boost energy, and feel empowered. Book a 10-session package for just $270 USD—or start with a single session at $30 USD. Your journey begins with one step. Let’s move forward together. BooK Now.
CLICK HERE to choose a single One-Hour In-Person Session with Lorraine.
Or CLICK HERE to opt for a Package of TEN One-Hour Sessions with Lorraine.